Irish Oatmeal Risotto - 22.7g Carb From: http://www.mccanns.ie/pages/r_risotto.html Serves 6-8 2 cups McCann's Steel Cut Irish Oatmeal 3 Tbsp olive oil (or butter) 1/4 cup minced shallots 2 cloves garlic, peeled and minced 5-6 cups hot strong unsalted defatted chicken or beef broth 2 Tbsp minced fresh parsley 1 Tbsp fresh lemon juice 1/2 cup grated Parmesan cheese Salt & pepper to taste pinch saffron for color (optional) Heat olive oil in heavy saucepan over medium high heat. When hot, add shallots and garlic. Sauté for 3 minutes. Stir in the oats and sauté for about 5 minutes or until oats are glistening. Begin by adding the hot broth 1/2 cup at a time (and saffron if used), stirring continuously, until each 1/2 cup has been absorbed. When oats have absorbed enough broth to be a rich, creamy texture with a bit of bite left, remove from heat. Stir in parsley, lemon juice, cheese, salt and pepper. Serve hot. Serves 8 Nutrition Information: 1 serving 220 Calories 11.1g Total Fat 2.7g Saturated Fat 0.2g Sodium 22.7g Total Carbohydrate 7.2g Protein