Oriental Chicken Wrapped Mushrooms - 7g Carbs
Yield: Serves 4 to 6; makes 18 hors d'oeuvres
Serving Size: 1/4 of recipe as a dinner, or 1 as an appetizer
From: The Best Diabetes Cookbook
1 Tbsp rice wine vinegar
1 Tbsp vegetable oil
2 Tbsp soya sauce
1 tsp crushed garlic
2 Tbsp finely chopped onion
1 tsp sesame oil
2 Tbsp water
2 Tbsp brown sugar
1/2 tsp sesame seeds (optional)
3/4 lb boneless, skinless chicken breast
18 medium mushroom caps
Preheat broiler. Spray baking sheet with non-stick pan spray.
In bowl, combine vinegar, oil, soya sauce, garlic, onion,
sesame oil, water, sugar, and sesame seeds (if using); mix well.
Cut chicken into strips about 3 inches long and 1 inch
wide to make 18 strips. Add to bowl and marinate for
20 minutes, stirring occasionally.
Wrap each chicken strip around mushroom; secure with toothpick.
Place on baking sheet. Broil for approximately 5 minutes or
until chicken is no longer pink inside. Serve immediately.
Nutritional Information Per Serving:
130 Calories, 7g Carbs, 0g Fiber, 15g Protein, 5g Fat,
329mg Sodium, 36mg Cholesterol
Diabetic Exchanges: 2 Lean Meat, 1/3 Other Carbohydrate