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Sunday, July 22, 2007

SPICY TURKEY NOODLE SOUP Low Sodium Makes 8 Servings 4 cans (14.5 ounces each) fat-free, reduced sodium chicken broth 1 Tablespoon Mrs. Dash Original Blend Seasoning 1 /2 package (6 ounces) no yolk egg noodles; 1 16 oz. packages frozen fiesta blend vegetables 1/4 pound cooked turkey meat, cut into 1/2 inch pieces 1 teaspoon hot pepper sauce 1/4 cup chopped fresh cilantro, optional Bring chicken broth to a boil in a large saucepan; reduce heat to medium. Add All-Purpose Original Blend and noodles. Cook for 8 minutes; reduce heat to low. Add vegetables, turkey meat, hot pepper sauce and cilantro. Simmer 5 minutes. Preparation Time: Approximately 5.0 minutes Cooking Time: 15.0 minutes Nutrition Information Per Serving: Calories: 123.40 Fat: 1.50 g Cholesterol: 26.00 mg Sodium: 450.00 mg Carbohydrates: 16.00 g Protein: 12.80 g Fiber: 3.80 g

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