Polynesian Glazed Chicken Wings - 5g Carbs, 0g Fiber, 4g Sugar From Better Homes and Gardens Diabetic Living Prep Time: 10 mins Cook Time: 1 h Total Time: 1 h 10 mins 3 lb chicken, frozen wing drummettes 1/2 cup sugar, brown (packed) 1 Tbsp cornstarch 2 tsp ginger, fresh 1/4 tsp red pepper, crushed 1/2 cup pineapple juice, unsweetened 1/2 cup broth, reduced-sodium chicken 1/4 cup green sweet pepper 2 Tbsp soy, reduced-sodiu Scallions (green onions) 1. Preheat oven to 400 degrees F. Place frozen drummettes in a 15x10x1-inch baking pan. Bake for 50 to 60 minutes or until skins are crispy. 2. Meanwhile, in a small saucepan, combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth or water, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. Set aside. 3. Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Pass remaining glaze mixture. Nutritional per Serving: 79 Calories, 1g Saturated Fat, 74mg Sodium, 5g Total Fat, 5g Carbs, 0g Dietary Fiber, 4g Sugars, 29mg Cholesterol, 5g Protein Exchanges: 1/2 Other Carbs, 1/2 Carb Choice