Salmon Chowder - 32g Carbs, 3g Fiber Slow Cooker Recipes Diabetic Recipes 1 slice uncooked bacon, diced 1/2 cup chopped onion 1/2 cup chopped celery 1 sprig fresh thyme 1 bay leaf 1 1/2 cups clam juice or fish stock 6 small red potatoes 1 lb salmon, cut into 1/2" pieces 2 cups reduced fat (2%) milk 1 red pepper, diced 1 tsp chopped, fresh dill 1. Put the bacon in a soup pot and heat over low heat. Add the onion, celery, thyme and bay leaf, turn the heat up to medium, and cook until the vegetables are soft, about 10 minutes. 2. Dice the potatoes and add them to the soup pot with the clam juice. Simmer until the potatoes are just tender, about 10 minutes. Add the milk, peppers, salmon and dill and cook until the salmon is just cooked through. Remove the thyme and bay leaf. Adjust the salt and pepper to taste. Serving Size: 1 cup Nutrition Facts: 271 Calories, 7g Total Fat, 2g Saturated Fat, 23g Protein, 32g Total Carbs, 3g Dietary Fiber, 288mg Sodium, 23% Calories from Fat, 33% Calories from Protein, 44% Calories from Carbs Funny Jokes