Southwest Vegetable and Brown Rice Soup
Serves 10
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
4 carrots, chopped
1 red pepper, chopped
1 zucchini, quartered lengthwise and thinly sliced
1/2 cup brown rice
2 (14.5 oz) cans low-sodium chicken broth
1 (8 oz) can no-salt added tomato sauce
1 cup salsa
2 cups water
1 tsp cumin
1 tsp leaf oregano
1/4 tsp pepper
1 (15 oz) can black beans, rinsed and drained
1 cup frozen whole kernel corn, thawed
1/4 cup minced fresh cilantro
Heat oil in a large soup pot over medium-high heat. Add onion, garlic and
carrots and saute, stirring frequently, until onion is tender. Stir in red
pepper, and sauté 1 minute. Stir in zucchini, rice, broth, tomato sauce,
salsa, water and seasonings. Cover, heat to boiling, reduce heat and simmer
30 minutes.
Stir in beans and corn. Simmer 15 minutes, or until vegetables and rice are
tender. Ladle into serving bowls and sprinkle each serving with minced
cilantro.
158 Calories;2g Fat;0mg Chol;26g Carbs;9g Protein;230mg Sodium;5g Fiber
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