Ham Recipes - Soup Recipes - Creamy Ham and Vegetable Chowder

Creamy Ham and Vegetable Chowder

Serves 5 More Diabetic Meals 4 oz extra lean, reduced-sodium ham, thinly sliced and chopped 1 cup water, divided 3/4 cup chopped yellow onions 1 (12 oz) can evaporated fat-free milk 1 (10 oz) pkg frozen mixed vegetables, thawed 1 cup potatoes, diced 4 slice reduced-fat American cheese, about 3 oz 1/4 cup reduced-fat sour cream 1/4 tsp salt 1/2 tsp black pepper to taste Heat a 2-quart nonstick saucepan over medium-high heat. Add ham and cook 4 minutes or until edges are beginning tolightly brown, stirring frequently. Remove ham from pan and set aside on separate plate. To pan residue, add 1/4 cup water and onion and cook 4 minutes or until onions are translucent. Increase to high heat, add remaining 3/4 cup water and milk and bring just to a boil, stirring frequently. Add mixed vegetables and potatoes and return to a boil, stirring frequently. Reduce heat, cover tightly, and simmer 10 minutes or until potatoes are tender. Using a whisk, stir mixture to break up potatoes and thicken the chowder. Remove from heat and stir in ham and cheese. Cover and let stand 5 minutes to develop flavors. Stir in sour cream and salt. Sprinkle with black pepper and serve. Exchanges: Carbohydrate 2;Lean Meat 1 Calories 203;Fat 3g;Chol 19mg;Sodium 758mg;Carbs 29g;Fiber 3g;Protein 15g

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