Taco Rice Bake

Taco Rice Bake 16 ozs ground 90% lean turkey or beef 1 cup finely chopped onion 2 cups (16 oz can) tomatoes, chopped and undrained 1-1/2 cups cold cooked rice 2 tsps JO's Taco Seasoning 1/2 cup plus 1 tbsp (2-1/4 oz) shredded Kraft reduced-fat Cheddar cheese 1-1/2 cups finely shredded lettuce 6 tbsps Land O'Lakes no-fat sour cream Preheat oven to 350 deg F. Spray an 8- by 12-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in undrained tomatoes, rice and JO's Taco Seasoning. Lower heat and simmer 5 minutes. Spread mixture into prepared baking dish. Bake for 15 minutes. Evenly sprinkle Cheddar cheese over top. Continue baking for 6 to 8 minutes or until cheese melts. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. When serving, top each with 1/4 cup lettuce and 1 tablespoon sour cream. Serves 6 220 Calories;8g Fat;19g Protein;18g Carbs;314mg Sodium;2g Fiber