Hamburger Roundup

Hamburger Roundup Diabetes Forecast 03/04 Serves 4 4 oz uncooked shell elbow macaroni 1 lb.lean ground beef (96% fat free) 8 oz frozen pepper-onion stir-fry, thawed 1/3 cup ketchup 1/4 cup pasta water 1/4 tsp salt Cook macaroni according to pkg directions, omitting any salt or fat. Meanwhile, heat a 12 inch nonstick skillet over high heat. Add beef and cook 3 minutes or until no longer pink. Add stir-fry and cook 3 minutes or until onions are tender, stirring constantly. Stir in ketchup, remove the skillet from heat, and cover to keep warm. When macaroni is cooked, add pasta warter, drained macaroni, and salt to the beef mixture. Stir and serve. Calories 272;Fat 4g;Chol 58mg;Sodium 422mg;Carbs 30g;Fiber 2g;Protein 28g Exchanges: 1-1/2 Starch;3 Very Lean Meat;1 Vegetable Recipes