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Thursday, July 27, 2006

Banana Bars

Banana Bars Fiber One® cereal 1/2 cup --- sugar (use splenda, less cals and carbs)2/3 cup --- low-fat sour cream 1/2 cup --- margarine or butter, softened 2 Tbsp --- egg whites or 1/4 cup fat-free cholesterol-free egg product 2 ea --- mashed very ripe bananas 3/4 cup --- vanilla 1 tsp --- Gold Medal® all-purpose flour 1 cup --- baking soda 1/2 tsp --- salt 1/4 tsp --- Nutrition Information Amount per serving Calories65 Calories From Fat15 Total Fat1 g Saturated Fat0 g Cholestrol2 mg Sodium80 mg Total Carbohydrate13 g Dietary Fiber1 g Sugars Protein1 g Preparation Instructions Heat oven to 375 degrees. Spray square pan, 9 x 9 x 2 inches, with cooking spray. Crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.) Beat sugar, sour cream, margarine and egg whites in large bowl on low speed 1 minute, scraping bowl occasionally. Beat in bananas and vanilla 30 seconds. Beat in flour, baking soda and salt on medium speed 1 minute, scraping bowl occasionally. Stir in cereal. Spread in pan. Bake 20 to 25 minutes or until light brown; cool. Sprinkle with powdered sugar if desired. For bars, cut into 6 rows by 4 rows.

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