Re: [ world famous recipes ] Black Beans With Rice

note*** if you put the vinegar or the lemon juice you cannot freez them or heat them the next day they will spoil

Mary

 

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From: rosemary weliever

Sent: Tuesday, January 24, 2006 1:10 AM

To: Delicious_Delights@yahoogroups.com; MichaelsRecipeCollectors@yahoogroups.com; Quick_and_Easy_Recipes@yahoogroups.com; Recipes2Share@yahoogroups.com; world-famous-recipes@yahoogroups.com

Subject: [ world famous recipes ] Black Beans With Rice

 

Black Beans With Rice
A delicious Caribbean favorite that is cholesterol free and made
with very little added fat.

       1 lb  dry black beans
       7 C  water
       1  medium green pepper, coarsely chopped
       1-1/2 C   chopped onion
       1 Tbsp  vegetable oil
       2 bay leaves
       1   clove garlic, minced
       1/2 tsp   salt
       1 Tbsp vinegar (or lemon juice)
       6 C  rice, cooked in unsalted water
       1 jar   (4 oz) sliced pimento, drained
       1   lemon cut into wedges



   1.. Pick through beans to remove bad beans. Soak beans overnight
in cold water. Drain and rinse.
   2.. In large soup pot or dutch oven stir together beans, water,
green pepper, onion, oil, bay leaves, garlic, and salt. Cover and
boil 1 hour.
   3.. Reduce heat and simmer, covered, 3-4 hours or until beans
are very tender. Stir occasionally and add water if needed.
   4.. Remove about 1/3 of the beans, mash and return to pot. Stir
and heat through.
   5.. Remove bay leaves and stir in vinegar or lemon juice when
ready to serve.
   6.. Serve over rice. Garnish with sliced pimento and lemon
wedges.
Yield: 6 servings--Serving Size: 8 oz

Each serving provides:

Calories: 561
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 193 mg






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