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Monday, August 30, 2004

Submitted by EMMA Exported from MasterCook * ABC'S OF VEGETABLES Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Diabetic Vegetables Side dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 c Asparapus pieces 1 c Broccoli flowerets 1 c Carrots 1 c Spinach Vegetable cooking spary 11 oz Can cream of mushroom soup -condensed 2 tb Onions -- finely chopped 1 t Thyme 1/2 c Water Salt to taste Pepper -- ground fresh Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master