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TOMATO OMELET


Beat. 4 eggs very lightly, and add 1/4 cup of flour mixed smooth with 
a little milk, pepper and salt to taste, add one cup of finely 
chopped tomatoes, either fresh or canned; pour into a hot buttered 
pan, and fry slowly. When done serve at once on a hot dish.

QUICK PIZZA


Bread 
Pepperoni or bologna, optional
Pizza sauce 
Cheese
Garlic salt

Toast the bread, then spread 1-2 tablespoons pizza sauce on each slice.
Sprinkle with garlic salt. Add several small slices of pepperoni or bologna,
if desired, and top with a slice of American or Velveeta cheese. Place on
broiling pan and broil until cheese is bubbly, 2-3 minutes. 

Quick Quesadillas



Serves 2-4 people 

Ingredients:
4 flour tortillas
1 can of refried beans
1 cup Jack cheese, grated
1 cup cheddar cheese, grated
1 good sized boneless skinless piece of chicken
1 tsp. cumin
1/2 tsp. coriander
1 tsp. salt
sour cream, salsa,avocado, or olives for garnishment 

Instructions:
Preheat oven to 400 degrees. lightly grease a cookie sheet and place 
two flour tortillas on it. Spread the tortillas with the refried 
beans. Slice chicken into strips or cubes. Sauté chicken in a skillet 
with
salt,cumin,and coriander till done (about 10 min). Place cooked 
chicken onto tortillas covered with beans. Place cheese on top of 
each tortilla evenly then top each tortilla with remaining flour 
tortillas so it looks like a sandwich. Place in 400 degree oven for 
10 minutes or until cheese has melted, and top is crisp. Cut with a 
pizza cutter, garnish, and serve. 

Quick Chicken Divan Recipe


Ingredients :
4 boneless chicken breasts, chopped/cooked
fresh broccoli (cut into flowerets)
1/2 lb. grated cheddar cheese
2 cans cream of mushroom soup
1/2 cup white wine (dry)
1/2 cup fine dry bread crumbs
2 tbs. melted butter 

Instructions :
1) Microwave chicken breasts until cooked. 

2) Arrange a single layer of broccoli in the bottom of a greased 
casserole dish. Add chopped chicken on top of broccoli. Sprinkle with 
cheese 

3) Mix soup and wine together and pour over cheese. Top with a 
mixture of butter and bread crumbs. Bake at 350 for 30-40 minutes or 
until bubbly. 

4) Serve with/over rice (wild rice is nice!) 


Quick Chicken Vegetable Stir-Fry


Ingredients :
1 tbsp. vegetable oil
3/4 lb. skinless, boneless chicken breasts, cut into strips
1 lb. frozen vegetables or 4 cups cut-up fresh vegetables
1 can Campbell's Condensed Regular or Half Fat Cream of Chicken Soup
1/3 cup water
1 tbsp. Soya sauce
2 green onions, sliced
4 cups hot cooked rice 

Instructions : 
1) In large non-stick skillet over medium-high heat, heat oil. Stir 
fry chicken until no longer pink. Remove from skillet; set aside. 

2) In same skillet over medium heat, stir fry vegetables for 5-7 
minutes or until tender-crisp. 

3) Stir in soup, water, soya sauce and green onions. Bring to boil. 
Return chicken to skillet. Heat through, stirring occasionally. Serve 
over rice. 

Serves 4 


Quick Meat Ball Stroganoff


1 pound ground beef 
1 egg 
3/4 cup soft bread crumbs 
1/4 cup water 
1/2 teaspoon salt 
dash of pepper 
1 teaspoon shortening 
1 can (10 ounce) mushroom soup 
1/2 cup water 
2 tablespoons ketchup 
1 tablespoon minced onion 
1 teaspoon Worcestershire sauce 
1/4 teaspoon garlic powder 
1/2 cup sour cream 

Combine beef, egg, crumbs, 1/4 cup of water, salt, and pepper. Form 
into balls about the size of golf balls. Brown on all sides in the 
shortening. Drain of excess fat and push meat balls to one side of 
pan. Add soup, 1/2 cup of water, ketchup, onions, Worcestershire 
sauce, and garlic powder. Mix well. Simmer 5 minutes. Blend in sour 
cream and heat thoroughly. Serve over hot rice or noodles.
This ground beef recipe serves 4 to 5. 


Quick & Easy Chicken


6 skinned and deboned chicken breasts
1/2 cup green pepper or celery
1/2 cup onion
2 14 oz. cans chopped tomatoes
1 pkg. taco seasoning mix
1 cup long grain rice
1/2 cup flour
1 tablespoon seasoning mix
2 tablespoons oil 

Heat oil in frying pan; coat chicken with flour and seasoning 
mixture; fry for 15 minutes on low; add all the rest of the 
ingredients, cover and simmer on low for 20 minutes. 

Quick and Easy Tuna Casserole


Enough Mashed Potato to line a Casserole Dish
1 tablespoon butter
2 tablespoons corn flower
1 medium onion, chopped
1 can tuna, drained
1 can condensed mushroom soup
1/2 cup milk
1/2 cup grated tasty cheese
parsley, chopped
extra tasty cheese to sprinkle over top

Pre-cook mashed potato and line a casserole dish. Pre-heat oven, 
moderate temperature. In a saucepan melt butter and add corn flower. 
Once mixed to a smooth paste add mushroom soup and milk and bring to 
the boil. Add tuna and cheese and mix. Add parsley. This mixture can 
then be poured into the casserole dish and sprinkle the extra cheese 
over the top. Place in the oven and cook until cheese is golden. 

Recipes