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Matterhorn Meatloaf
Ingredients
1-1/2 lb. ground beef
1-1/2 cups each fresh breadcrumbs; shredded aged Swiss cheese, divided
1 cup milk
1/2 cup each chopped onion, raisins
1 egg
1 tsp. salt
1/4 tsp. pepper
Directions
Heat oven to 350º F. Combine all ingredients except 1/2 cup
cheese; mix lightly. Place mixture in 9×5″ loaf pan. Bake at 350º F.
1 hour 30 minutes. Sprinkle with remaining cheese; return to oven
until cheese melts.
Makes 6-8 servings.
Meat Loaf
2 lb. lean ground beef
2 tsp. salt
14 tsp. ground black pepper
2 cups bread crumbs
2 eggs, beaten
1 green bell pepper, chopped
1 cup evaporated milk
Ketchup or Chili Sauce, for topping
Mix meat with seasonings, crumbs, eggs, chopped vegetables and enough evaporated milk to make
a moist mixture.
Pack meat loaf mixture into a loaf pan.
Bake in a preheated 350º F., oven for 60 minutes or until brown.
Note: If ketchup or chili sauce topping is desired, coat top about halfway through baking period.
Makes 6 to 8 servings.
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Turkey Meatloaf 2 pounds ground turkey breast 1 cup quick-cooking oats 1 medium onion, chopped 1/2 cup shredded carrot 1/2 cup skim milk 1 egg or Egg substitute equivalent 2 tablespoons ketchup 1 teaspoon garlic powder 1/4 teaspoon pepper ***TOPPING:*** 1/4 cup ketchup (sugar free if possible) 1/4 cup quick-cooking oats In a large bowl, combine the first nine ingredients; mix well. Press into a 9-in. x 5-in. x 3-in. loaf pan that has been coated with nonstick cooking spray. Combine topping ingredients; spread over loaf. Bake, uncovered, at 350 degrees F for 65 minutes or until juices run clear. Diabetic Exchanges: One serving equals 3 very lean meat, 1 starch; also, 154 calories, 186 mg sodium, 27 mg cholesterol, 11 gm carbohydrate, 23 gm protein, 2 gm fat.
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Pot Roast Meat Loaf 1 pound ground beef 2/3 cup evaporated milk 1/3 cup fine dry bread crumbs (or uncooked oatmeal) 1/4 cup ketchup 1 teaspoon salt 2 teaspoons Worcestershire sauce 1/4 teaspoon pepper 3 medium potatoes 3 medum onions 3 medium carrots 2 teaspoons dried parsley flakes 1 teaspoon salt Dash of pepper Mix together beef, evaporated milk, bred crumbs, ketchup, 1 teaspoon salt, Worcetershire sauce and 1/4 teaspoon pepper. Shape into a loaf in center of a large sheet of heavy foil and palce in a 13 x 9-inch pan. Peel vegetables. Slice potatoes and onions 1/4-inch thick, and cut carrots into quarters. Place vegetables in layers around the meat, sprinkling each layer with mixture of parsley flakes, salt and pepper. Cover tightly with foil. Bake at 375 degrees F for one hour or until vegetables are tender. Uncover and bake 10 minutes longer to brown meat.