4 servings

1/2 cup finely chopped celery
1/2 cup finely diced onion
1/2 cup chopped green bell pepper
1 (10 3/4 oz) can Healthy Request Tomato Soup
1/4 cup water
1 t Worcestershire sauce
1 t dried parsley flakes
1/4 t black pepper
2 cups hot cooked rice
4 hard boiled eggs

In a large skillet sprayed with butter-flavored cooking spray, sauté celery,
onion, and green pepper until tender, about 5 minutes. Stir in tomato soup,
water, Worcestershire sauce, parsley, and black pepper. Lower heat and
simmer 5 minutes, stirring occasionally. For each serving, place 1/2 cup
rice
on plate, slice 1 egg over rice and spoon about 1/4 cup hot sauce over top.

231 calories 7 g fat 9 g protein 33 g carbs 382 mg sodium 4 g fiber