Fruit Puff Pancake Recipe

For the Pancake Recipes Carnival of the Recipes
Serves 4

5 egg substitute equivalents
1/2 cup skim milk
1/2 cup flour
1 tbsp vanilla extract
4 cups fresh mixed fruits (dry sliced strawberries, blueberries, and bananas)

Preheat the oven to 425 deg F. Spray a pie plate or oven-proof skillet with
nonstick cooking spray. In a large bowl, combine the eggs and milk. Add the
flour and vanilla.

2. Pour the batter into the prepared pan and place it in the oven. Bake for
15 to 20 minutes until batter is puffed and edges are browned. Remove the puff
pancake, fill the center with the fruit, cut into wedges, and serve.

Exchanges: Starch 1-1/2;Fruit 1
Calories 184;Fat 1g;Chol 1mg;Sodium 120mg;Carbs 36g;Fiber 4g;Protein 10g