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4/8/2007

Tender Meatballs in Mushroom Gravy

Tender Meatballs in Mushroom Gravy

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  1                 lb  beef lean ground
  4                     bread slices
  1                tsp  salt
     1/4           tsp  black pepper
  1                 tb  dried minced onion
  1                can  golden mushroom soup
     1/3             c  water

Pull apart bread into small, dime-size pieces.

Combine ground beef, bread, salt, pepper, and minced onion in a large mixing bowl.

 Using a spoon, scoop out rounds of meat mixture, or shape into several round, 2-inch balls by hand.

 Brown meatballs in a hot skillet using a small amount of butter or oil.

 Turn them occasionally so all sides are browned.

 Place meatballs in a crockpot. Add soup and water.

 Cook on low for 6 to 12 hours, high for up to 6 hours.

Per Serving (excluding unknown items): 67 Calories; 1g Fat (12.3% calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 668mg Sodium.  Exchanges: 1 Grain (Starch); 0 Fat.

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