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9/4/2006

Asian Salmon

Asian Salmon

1 tablespoon minced fresh ginger
1 & 1/2 teaspoons curry powder
1 teaspoon coarse ground pepper
4 (3-oz.) salmon fillets with skin
1 tablespoon olive oil
1 clove garlic, minced
3 green onions, chopped

Combine the ginger, curry powder, and pepper and rub the mixture onto the flesh sides of the salmon. Heat the olive oil in a skillet until the pan is moderately hot. Add the garlic and cook until it’s golden brown. Place the salmon skin side down in the pan and cook, covered, for 5 minutes. Turn the fish and cook, covered, for another 2 minutes. Add the green onions and cook for about half a minute. Serves four.

Nutrition Facts Per serving: 172 calories; 7 g fat; 23 g protein.

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