Recipes – Diabetic Recipes – Diabetic Fresh Herb Omelet Recipe

olive oil 1 Tbsp —
diced red pepper 1 cup —
mushrooms, fresh sliced 1 cup —
scallions, sliced 1 cup —
garlic clove, minced 2 ea —
whole wheat bread, crusts removed (3 oz. total) 4 slices —
low-fat cottage cheese 1 cup —
eggs 4 ea —
egg whites 8 ea —
evaporated (fat-free) skim milk 3/4 cup —
minced fresh basil 1 Tbsp —
minced fresh rosemary 1 Tbsp —
minced fresh chives 2 tsp —
minced fresh parsley 1 Tbsp —
Fresh ground pepper and salt to taste 1 pinch —
Nutrition Information
Amount per serving
Calories222
Calories From Fat62
Total Fat7 g
Saturated Fat2 g
Cholestrol144 mg
Sodium483 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Sugars8 g
Protein22 g

Preparation Instructions

Preheat the oven to 350 degrees. Heat the oil in a skillet over medium high heat. Saute the pepper, mushrooms, and scallions for 6 minutes. Add the garlic and saute for 3 more minutes.

Place the bread slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the bread. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.