Steak Pizzaiola

Yield: 4 servings

2 tsp olive oil
1 lb flank steak
1 small onion, chopped
3 garlic cloves, minced
1 cup canned plum tomatoes, coarsely chopped
1 Tbsp minced fresh oregano (1 tsp dried)
2 tsp balsamic vinegar
1/4 cup black olives, pitted and halved
1 tsp sugar
Salt and pepper to taste

Heat the olive oil in a large skillet over medium-high heat.
Add the flank steak and cook for 5-6 minutes per side for
medium rare, longer if desired. Remove the steak from the
skillet and keep warm.

Add the onion and garlic to the pan drippings and saute for
3 minutes. Add the tomatoes and oregano and bring to a boil.
Lower the heat and simmer for 5 minutes. Add the vinegar and
olives and simmer for 3 minutes. Add the sugar and cook for
1 minute. Season with salt and pepper. Serve the steak with the
sauce.

Nutritional Information Per Serving (4 ounces):
Calories: 208, Fat: 9 g, Cholesterol: 39 mg, Sodium: 210 mg,
Carbohydrate: 8 g, Dietary Fiber: 1 g, Sugars: 5 g, Protein: 23 g

Diabetic Exchanges: 1 Vegetable, 3 Lean Meat

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